Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.
Don't miss out on this opportunity to give your muscles the love they deserve!
Day 14 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: yoga blocks or rolled-up towels, yoga strap
Up Next in Lower Body
-
TRX Leg Workout
Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.
I have been a certified TRX trainer for almost a decade now and I will guide y...
-
Mini Band Cardio Workout
Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles w...
-
Barre Glutes & Hips
Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will le...
8 Comments