Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout and get more muscle fired up!
This workout is great for levels and osteoporosis-friendly.
Day 20 of the Unstoppable Challenge Vol 2.
Tools: booty band, sturdy chair/STEP/bench, moderate dumbbells
2 x 30sec
Step up
Step up
Hip hinge Bulgarian lunge
Hip hinge Bulgarian lunge
2 x 30sec
Straight leg lift
Straight leg lift
Fire hydrant
Fire hydrant
2 x 30sec
Bridge
Frog pump
1-legged bridge
1-legged bridge
2 x30sec
Prone bent knee hip extension
Prone bent knee hip extension
Clamshell
Clamshell
Glute finisher (band)
3 x 20sec
Hip thrust
Hip thrust hold
Hip thrust hold w/ abduction
Up Next in Lower Body
-
At Home Lower Body Strength Workout
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unsto...
-
No Repeat Quick Booty Band Cardio
Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health j...
-
Regain Your Flexibility - Hip & Hamst...
Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.
Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
26 Comments