Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.
This workout is all levels and osteoporosis friendly.
Tools: stretch tie, chair & tennis or lacrosse ball, yoga blocks
Up Next in Lower Body
-
Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
-
Shake Up Your Workout Routine - Glute...
If you're looking to shake up your workout routine, this is what you've been searching for.
This home workout is designed specifically to strengthen your glutes, hips and shoulders so that you can feel strong and confident in your own skin again. So, don't wait any longer - let's get started!
...
-
Hips + Glutes with Tia
You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...
2 Comments