Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).
This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or add an upper body workout afterwards to get a whole-body burn!
This workout is all levels and osteoporosis friendly.
Tools: booty band
1 x 40sec
Monster walks
Hip flexor knee up
Hip flexor knee up
Standing 45-degree fire hydrant
Standing 45-degreeSept fire hydrant
Bridge to knees open
Evil clams
Evil clams
Plank to hip extension
Internal rotation
Plank to hip extension
Internal rotation
Up Next in Lower Body
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
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Get Toned Legs - 30 Minutes Dumbbell ...
Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.
And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...
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