Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.

PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇

A Fitness wi...

FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.

This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...

DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

And just a heads up, my shoulders and triceps were DEAD after this workout.

But, DEAD in an awesome "I'm ...

FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.

I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder work...

Grab a dumbbell or kettlebell for this upper body & cardio workout.

Ok, I am going to tell ya right now... I was a mess filming this workout.

Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if this...

Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.

Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...

Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.

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⁣Tools: a pair of moderate dumbbells

Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels

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⁣Tools: a pair of light & moderate dumbbells

Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.

In addition, we finish off with a fun bicep, triceps and shoulder finisher.

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Tools: li...

Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!

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Tools needed: a pair of moderate and light dumbbells

Back, Biceps & Abs Using Dumbbells for Women In Menopause.

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Tools needed: a pair of light and moderate dumbbells

A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.

Day 9 of our 21 Day Fitness Challenge (Int). An intermediate to advanced upper body strength workout. Shoulder and wrist-friendly options provided. Classes will incorporate dumbbells, with the optional addition of resistance tubing, mini-bands and a stability ball.

Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it's perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

A ...

Blast your triceps, biceps and shoulders with this quick arm workout.

This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout...

Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of p...

Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don't let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and ...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

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Tools: TRX

Grab some dumbbells for this fun standing upper body workout.

No up and down exercises for this workout! It's all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

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Tools...

DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect wo...

DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...