Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Tricep & Ab Workout with Dumbbells [AWESOME WORKOUT]

Upper Body • 33m

Up Next in Upper Body

  • Foam Rolling Series for the Upper Bod...

    A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

    This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

    Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

  • Better Posture Exercises

    Better posture exercises.

    Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

    Tools: a pair of light...

  • Core & Obliques Pilates

    Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

    Tools: light weights, Pilates ball and mat

7 Comments