Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.
PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy, moderate & light dumbbells + a chair
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Back, Biceps & Shoulders Workout with...
FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...
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Arms, Shoulders & Abs Workout
DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "I'm ...
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Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
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