FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shoulder and upper spine mobility, as well as get a little ab burn while they're at it.
I start the workout with a warm-up and mobility series for the shoulders and T-spine (thoracic), and then from there, we move into a traditional strength workout for the back, biceps, and shoulders. And then once we've tired those muscles out I finish the workout off with a quick little ab drill and then some lovely stretches for the arms and back.
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Tools: a pair of heavy & moderate dumbbells, a sturdy chair
Up Next in Upper Body
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Arms, Shoulders & Abs Workout
DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "I'm ...
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Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
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Upper Body & Cardio Intervals Using 1...
Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now... I was a mess filming this workout.
Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if ...
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