FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder workout, counting reps instead of using timed intervals.
I explain at the beginning of the workout what to do if your reps don't match mine, as well as how to modify the burpees... or get rid of them altogether.
In total, we will be performing 75 reps of each exercise, while touching a ton of calories.
You ready? Awesome! Let's begin.
A Fitness with PJ YouTube workout - ads free!
Tools: a pair of light, moderate & heavy and a chair for beginners
Up Next in Upper Body
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Strong Arms Beginner Workout
Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.
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Upper Body Blast for Beginners
Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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