Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
Up Next in Upper Body
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Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: li...
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Post Workout Yoga - Upper Body
A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.
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Upper Body Strength (Push/Pull)
Day 9 of our 21 Day Fitness Challenge (Int). An intermediate to advanced upper body strength workout. Shoulder and wrist-friendly options provided. Classes will incorporate dumbbells, with the optional addition of resistance tubing, mini-bands and a stability ball.
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