Upper Body Blast for Beginners
Upper Body
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28m
Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this workout.
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Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
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Tools: a pair of moderate dumbbells
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Tools: a pair of light & moderate dumbbells -
Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: li...
