Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout đ
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a strength workout.
Tools: a pair of light & moderate dumbbells
1. Push-up ladder drill with inchworms
1 - 10
2. Kneeling row
3. Other arm
2 x 30sec
4. Dumbbell together tricep presses with crunch
1-10
5. 1 arm skullcrusher
6. Other arm
2 x 30sec
7. Kneeling bicep curls
2 x 30sec
8. Reverse flys ladder drill
1 -10
âŁA Fitness with PJ YouTube Workout - ad free!
Up Next in Upper Body
-
Tricep Toning Workout
Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 secA Fitness with PJ YouTube Workout - ad free!
-
Stretches To Release Neck & Shoulder ...
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to si...
-
TRX Sweat & Stretch Cardio Workout [L...
This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.
So, with that said if you're short on time skip the stretch s...
2 Comments