Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout đ
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a strength workout.
Tools: a pair of light & moderate dumbbells
1. Push-up ladder drill with inchworms
1 - 10
2. Kneeling row
3. Other arm
2 x 30sec
4. Dumbbell together tricep presses with crunch
1-10
5. 1 arm skullcrusher
6. Other arm
2 x 30sec
7. Kneeling bicep curls
2 x 30sec
8. Reverse flys ladder drill
1 -10
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