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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Minute Upper Body Workout with Dumbbells

Upper Body • 24m

Up Next in Upper Body

  • Tricep Toning Workout

    Join me for a quick little tricep workout, using 1 pair of dumbbells.

    TOOLS: a pair of light dumbbells

    1. Tricep push up x12
    2. Tricep kickbacks
    3. Shoulder presses
    4. Skull crushers
    5. 1 arm push up
    6. Other arm
    3 x 30 sec

    A Fitness with PJ YouTube Workout - ad free!

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    Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!

    Tools: I recommend seated comfortably on a chair

    Side to si...

  • TRX Sweat & Stretch Cardio Workout [L...

    This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

    So, with that said if you're short on time skip the stretch s...

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