Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series
Up Next in Upper Body
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Tricep & Ab Workout with Dumbbells [A...
DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any ag...
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Tank Top Arms Workout - Shoulders, Ar...
Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs o...
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Full Body Resistance Band Workout to ...
OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️
JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.
Tools needed: ...
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