Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series
Up Next in Upper Body
-
Tricep & Ab Workout with Dumbbells [A...
DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any ag...
-
Foam Rolling Series for the Upper Bod...
A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.
This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.
Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...
-
Better Posture Exercises
Better posture exercises.
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
Tools: a pair of light...
9 Comments