Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Min Arm Workout

Upper Body • 21m

Up Next in Upper Body

  • Shoulder-Friendly Workout

    Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

    This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

    Using a couple of p...

  • Quick Easy Cardio Workout at Home

    DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
    How? Well, low & high impact options are given throughout because that's what we need.

    The programming of this workout is done circuit-style, using the Tabata principle.

    I choose four exercises tha...

  • Standing Upper Body Workout with Dumb...

    Grab some dumbbells for this fun standing upper body workout.

    No up and down exercises for this workout! It's all standing or seated.

    For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

    A Fitness with PJ YouTube Workout - ad free!

    Tools...

14 Comments