DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect workout that can be split into two workouts.
So, if you're short on time, and just want to hit the biceps & triceps, start the video from the beginning for a 17-min arm burner.
Or, maybe you just did some cardio and want to hit the abs? If so, fast forward to minute 17:28 for a killer 10-minute ab finisher.
OK? OK! 👊🏼
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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Arms & Abs Workout - No Equipment
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While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
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Rounding of the...
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