DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strength and conditioning in.
We also target the abs pretty hard, and this workout is perfect for people with exercise ADD (you know who you are). The sets are low and we move fast from exercise to exercise. Have fun! 🥳
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair (or couch or coffee table) for beginners for your push-ups
Up Next in Upper Body
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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20-Minute Upper Body Workout with Dum...
Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout 😘
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a s...
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