Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Chest and Triceps Workout with Dumbbells

Upper Body • 33m

Up Next in Upper Body

  • TRX EMOM Workout

    Get that heart rate up there with this TRX EMOM (every minute on the minute) workout.

    This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.

    Using the training principle EMOM (every minute on the minute), we rotate t...

  • Tight and Toned Arms

    Grab some dumbbells and join us for this awesome 30-min arm workout.

    Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)

    1. Narrow press ups
    2. Seated bicep curls
    3. Seated behind the head tricep extension
    4. 1 arm seated concentration curls
    5. Tricep pushups...

  • 20-Min Dumbbell Workout

    20-Min Dumbbell Workout.

    Tools: pair of moderate dumbbells

    1. Deadlift with reverse fly
    2. Alt dumbbell lunge passes
    3. Chest fly + crunch
    4. Supermans
    5. Alt reverse lunge with shoulder presses
    6. Knee tap push up
    7. Bicep curls
    8. Double crunch + 4 Russian twists
    9. Tricep kickbacks
    10. Squat...

30 Comments