FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super easy for you to adjust the intensity. And while there are a couple of bodyweight moves, making it harder to scale the exercises, I do show you how you can by simply adjusting your hips.
Sound good?
Awesome! Now, let's go.
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Tools: a pair of light, moderate and heavy dumbbells + a chair
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Tight and Toned Arms
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Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)
1. Narrow press ups
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20-Min Dumbbell Workout
20-Min Dumbbell Workout.
Tools: pair of moderate dumbbells
1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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