Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
Tools: chair, a pair of light & moderate dumbbells
Up Next in Upper Body
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20-Min Arm Workout
Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout...
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Shoulder-Friendly Workout
Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of p...
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Quick Easy Cardio Workout at Home
DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises tha...
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