Unlock your true power by embracing your authentic self! Join Mahara for a transformative meditation session where we will guide you on a journey of self-acceptance. Authenticity is the key to living a fulfilled life, free from the pressure of external expectations. Let go of the masks and step i...

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.

Tools: nothing - however, i...

Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.

Through a guided meditation and a thoughtful discussion, you'll learn how to embody empat...

My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!

1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with j...

In a world filled with challenges and negativity, it's easy to get caught up in the chaos and forget about the simple joys of life. But what if we told you that happiness is actually a choice?

In this meditation session, Mahara will guide you through the process of operating from a higher state...

Are you looking for a challenging yet wrist-friendly full-body workout? Look no further! My Full Body Dumbbell Circuit is designed to help you achieve your fitness goals without putting unnecessary strain on your wrists.

This high-energy circuit includes a variety of dumbbell exercises that wil...

In this fast-paced world, it's easy to get bogged down by daily stresses and lose sight of our goals and dreams. That's where inspiration comes in - it ignites our creativity, fuels our motivation, and strengthens our resilience. Join Mahara in this powerful meditation session as we guide you thr...

Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!

Low and impact options are shown.

This workout is all levels a...

In the hectic and fast-paced world we live in, effective communication has become more important than ever. From personal relationships to professional interactions, clear and mindful communication is the key to building strong connections and avoiding unnecessary misunderstandings and conflicts....

This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core & tri...

Join us in today's meditation session as we delve deeper into the theme of "Better & Clearer Communication." Discover the powerful impact of adopting a "No Drama Zone" mindset, not just in our relationships but also in our overall well-being.

Let go of unnecessary stress and find balance and ca...

DAY 4 of the 6-Day Stress Release Series.

Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...

Discover the ultimate freedom through forgiveness in this powerful meditation session. Many of us have misconceptions about what forgiveness truly means, but in reality, it is a transformative act that allows us to let go of anger and resentment. By forgiving others, we are actually freeing ourse...

If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 or 2 booty bands

1 x 45sec
B...

Are you looking for a way to tap into your inner passions and find fulfillment in life? Look no further! In this video, Mahara will explore the power of passion and how it acts as an outlet for our souls, allowing us to express our true selves through creativity, self-expression, and even trying ...

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

Join Mahara as she explores the transformative power of disconnecting from our devices and reconnecting with nature. In today's digital world, it's easy to get caught up in the constant flow of notifications and screens, but taking the time to unplug and immerse ourselves in the beauty of nature ...

This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
...

Are you ready to unlock the secrets of attracting abundance into your life?

Join Mahara for a powerful meditation session where we will guide you through techniques that harness the power of the mind to manifest your desired reality. Leave behind any limiting beliefs and tap into the unlimited ...

Ready to say goodbye to flabby arms and hello to toned shoulders? This shoulder sculpting workout is for those who want to strengthen and define their upper body. In this video, I'll take you through a fun and effective routine that will target all the muscles in your shoulders, leaving you feeli...

Ready to relax and slip into a deep, restful sleep? This guided meditation session is designed specifically for those struggling with falling or staying asleep. Let us guide you through calming visualizations and soothing affirmations that will lull you into a peaceful slumber.

Say goodbye to ...

Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.

Tools: none

Are you searching for a deeper sense of purpose and fulfillment in your life? Look no further than the practice of meditation. In this guided meditation session, Mahara will explore the power of connecting to something greater than ourselves.

By quieting our minds and tuning into a higher sourc...

Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.

I make it easy and enjoyable – no more boring routines!

Get ready to sweat and feel the burn as we focus on intense strengthening exe...