Kindness Means Living From the Heart
November Workout Calendar
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15m
Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.
Through a guided meditation and a thoughtful discussion, you'll learn how to embody empathy, extend small acts of goodwill, and ultimately live from the heart in our interactions with others. Let's make a difference together by spreading kindness one day at a time.
Day 10 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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