Happiness is a Choice
November Workout Calendar
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12m
In a world filled with challenges and negativity, it's easy to get caught up in the chaos and forget about the simple joys of life. But what if we told you that happiness is actually a choice?
In this meditation session, Mahara will guide you through the process of operating from a higher state of consciousness, where you actively seek and appreciate the goodness in life. Join us as we explore how our mindset can transform our perception and allow us to see what is right with the world. Let's choose to be happy together.
Day 11 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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