Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.

This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...

Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...

Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

With just a resistance band and your own body weight, you'll strengthen and tone your bo...

Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.

The first four minutes of this nonstop workout are designed to push you to your...

Are you overwhelmed by the constant idea that you're getting older and things are only going downhill from here? Well, it's time to change that narrative! In this video, Mahara will dive into the power of meditation and how it can help us embrace aging as a beautiful journey of growth and self-di...

Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.

Perfect for anyone over 50 looking to e...

Are you holding onto past grudges and negative emotions? It's time to break free from the weight of resentment and let go of whatever no longer serves you. In this powerful meditation, Mahara will guide you through a journey of forgiveness, self-reflection, and release.

Let her words and music ...

Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...

Struggling with self-acceptance and acceptance of others can be a challenging journey, but it's one that we all can relate to. In this peaceful and reflective meditation, Mahara will guide you on a path toward embracing yourself and those around you for who they truly are.

Tune in and learn to...

Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.

And for those who have access to TRX, we've a...

Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.

Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...

Are you struggling with low self-confidence? You're not alone. The truth is, confidence doesn't come from just thinking positive thoughts or reading self-help books. It comes from taking action and actually achieving your goals. In this powerful meditation, Mahara will guide you through building ...

Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.

Tool...

If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.

This is the perfect cardio workout for those who hate cardio. No equipment is required.

Welcome to our powerful meditation on the importance of positive thinking and its impact on our well-being. In this enlightening session, we explore how our thoughts and attitudes shape our reality, and discover the incredible benefits of cultivating a positive mindset.

Through gentle guidance...

Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.

I've also added a special twist at the end—an epic...

Are you ready to ditch those bad habits and embrace a more graceful aging journey? It's time to say bye-bye to negative behaviors and hello to a healthier, happier you! In this video, Mahara will take you through a powerful meditation session that will help you let go of old patterns and cultivat...

DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...

Are you ready to invite more grace and abundance into your life? Join Mahara for this transformative meditation session on gratitude - a powerful practice that opens our hearts to the flow of blessings.

In this video, she will guide you through an enlightening journey towards cultivating gratit...

Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.

Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...