If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: 1 or 2 booty bands
1 x 45sec
Body weight prisoner squat
Body weight alternating side lunge
Stationary lunge right + lat pulldown
Tricep kickback same side
Stationary lunge left + lat pulldown
Tricep kickback same side
Single leg banded deadlift + row
Banded alternating side squats
Single leg banded deadlift + row
Plank with lateral toe taps
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