Unplug from Devices - Connect With Nature
November Workout Calendar
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14m
Join Mahara as she explores the transformative power of disconnecting from our devices and reconnecting with nature. In today's digital world, it's easy to get caught up in the constant flow of notifications and screens, but taking the time to unplug and immerse ourselves in the beauty of nature can bring us back to a sense of peace and clarity. From boosting creativity and reducing stress, to improving overall mental and physical health, the benefits of spending time in nature are undeniable.
Let us guide you through a tranquil meditation session surrounded by the sights and sounds of nature, as we delve into how connecting with nature can truly enhance our lives. Don't miss out on this valuable reminder to unplug and recharge with Mother Nature.
Day 17 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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