Are you looking for a way to tap into your inner passions and find fulfillment in life? Look no further! In this video, Mahara will explore the power of passion and how it acts as an outlet for our souls, allowing us to express our true selves through creativity, self-expression, and even trying new things. And what better way to connect with our passions than through a meditation session?
Join us as we delve into the importance of embracing our passions and incorporating them into our daily lives.
Day 16 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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Unplug from Devices - Connect With Na...
Join Mahara as she explores the transformative power of disconnecting from our devices and reconnecting with nature. In today's digital world, it's easy to get caught up in the constant flow of notifications and screens, but taking the time to unplug and immerse ourselves in the beauty of nature ...
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Tabata Abs Workout At Home - No Jumping
This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
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