Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, if you are a beginner I recommend a chair for one of the exercises
Up Next in November Workout Calendar
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Kindness Means Living From the Heart
Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.
Through a guided meditation and a thoughtful discussion, you'll learn how to embody empat...
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20-Minute No Jump Cardio
My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!
1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with j... -
Happiness is a Choice
In a world filled with challenges and negativity, it's easy to get caught up in the chaos and forget about the simple joys of life. But what if we told you that happiness is actually a choice?
In this meditation session, Mahara will guide you through the process of operating from a higher state...
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