Be a No Drama Zone. Correct & Continue.
November Workout Calendar
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14m
Join us in today's meditation session as we delve deeper into the theme of "Better & Clearer Communication." Discover the powerful impact of adopting a "No Drama Zone" mindset, not just in our relationships but also in our overall well-being.
Let go of unnecessary stress and find balance and calmness through this simple yet effective practice. Don't miss out on this vital step towards healthier communication and a happier life.
Day 14 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Support - No Hands Yoga
DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...
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Forgiveness - The Ultimate Freedom
Discover the ultimate freedom through forgiveness in this powerful meditation session. Many of us have misconceptions about what forgiveness truly means, but in reality, it is a transformative act that allows us to let go of anger and resentment. By forgiving others, we are actually freeing ourse...
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Total Body Strength w/ Booty Band
If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: 1 or 2 booty bands
1 x 45sec
B...
