Better & Clearer Communication
November Workout Calendar
•
17m
In the hectic and fast-paced world we live in, effective communication has become more important than ever. From personal relationships to professional interactions, clear and mindful communication is the key to building strong connections and avoiding unnecessary misunderstandings and conflicts. In this enlightening meditation session, Mahara will delve into the power of communication and learn practical techniques for enhancing our ability to express ourselves with clarity and intention.
Day 13 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
-
Strength Training Fun w/ PJ
This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core &...
-
Be a No Drama Zone. Correct & Continue.
Join us in today's meditation session as we delve deeper into the theme of "Better & Clearer Communication." Discover the powerful impact of adopting a "No Drama Zone" mindset, not just in our relationships but also in our overall well-being.
Let go of unnecessary stress and find balance and ca...
-
Support - No Hands Yoga
DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...
