Slipping into Sleep
November Workout Calendar
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16m
Ready to relax and slip into a deep, restful sleep? This guided meditation session is designed specifically for those struggling with falling or staying asleep. Let us guide you through calming visualizations and soothing affirmations that will lull you into a peaceful slumber.
Say goodbye to restless nights and hello to restful ones with our slipping-into-sleep meditation. Soothe your mind, body, and soul and wake up feeling refreshed and rejuvenated.
Day 19 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Full-Body Cardio
Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
Tools: none
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Connecting With Something Greater - A...
Are you searching for a deeper sense of purpose and fulfillment in your life? Look no further than the practice of meditation. In this guided meditation session, Mahara will explore the power of connecting to something greater than ourselves.
By quieting our minds and tuning into a higher sourc...
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Lower Body MetCon Workout
Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exe...
