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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Connecting With Something Greater - A Daily Spiritual Practice

November Workout Calendar • 17m

Up Next in November Workout Calendar

  • Lower Body MetCon Workout

    Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.

    I make it easy and enjoyable – no more boring routines!

    Get ready to sweat and feel the burn as we focus on intense strengthening exe...

  • Reframe Everything -The Attitude Adju...

    Are you ready to transform your outlook on life? Join Mahara for a powerful meditation session where we explore the concept of "Reframe Everything." This attitude adjustment invites us to shift our perspective on life's challenges and find the hidden opportunities within them.

    With guided medit...

  • Mobility and Stability

    Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’...