Are you ready to transform your outlook on life? Join Mahara for a powerful meditation session where we explore the concept of "Reframe Everything." This attitude adjustment invites us to shift our perspective on life's challenges and find the hidden opportunities within them.
With guided meditation and insightful discussions, this video will guide you towards a more positive mindset and help you overcome any obstacles that come your way.
Day 21 - 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
-
Mobility and Stability
Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’...
-
Indoor Walking Workout
Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.
Prepare to sweat, smile, and feel amazing as we step towards a healthier and happier v...
-
Full Body Beginner’s Pilates
Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!
Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leav...
3 Comments