Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’s class will leave you ready to take on any curves you need to navigate life’s changes!
Have a folded towel or blanket and yoga blocks or books nearby.
Up Next in November Workout Calendar
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Indoor Walking Workout
Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.
Prepare to sweat, smile, and feel amazing as we step towards a healthier and happier v...
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Full Body Beginner’s Pilates
Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!
Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leav...
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4-Move Quick Cardio Burnout
Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.
PS: ma...
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