Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.
PS: make sure you stay till the end too! I have a special cardio finisher for us!
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Quick HIIT Cardio Workout at Home [3 ...
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