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Quick HIIT Cardio Workout at Home [3 WAYS TO USE THIS WORKOUT!]
November Workout Calendar
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17m
A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio - just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!
A Fitness with PJ YouTube workout - ads free!
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Up Next in November Workout Calendar
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Full Body Strength - Tempo Training
Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.
A killer routine to help you break through any exercise plateau...
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