The Power of Your Authentic Self
November Workout Calendar
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12m
Unlock your true power by embracing your authentic self! Join Mahara for a transformative meditation session where we will guide you on a journey of self-acceptance. Authenticity is the key to living a fulfilled life, free from the pressure of external expectations. Let go of the masks and step into your true essence.
Are you ready to discover your authentic self? Tune in now and start your journey towards inner peace and confidence.
Day 9 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Full Body No Equipment Strength Workout
Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
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Kindness Means Living From the Heart
Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.
Through a guided meditation and a thoughtful discussion, you'll learn how to embody empat...
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20-Minute No Jump Cardio
My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!
1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with j...
