Get into the holiday spirit and join PJ for her annual 12 Days of Christmas workouts. These workouts will help you hit the holiday season strong, energized, and ready to take on anything.

While the holiday season is a time for celebration, family, and, of course, lots of delicious food. But it'...

Join our 2-week program designed specifically for the 50+ crowd! Build strength, improve balance, and boost flexibility. Perfect for anyone wanting to feel stronger and more capable in daily life.

🎯 Why Functional Training Matters:

• Improves everyday movements (lifting groceries, climbing stai...

Strengthen Your Bones and Muscles with Confidence!

Are you eager to learn how to exercise safely while building muscle and bone strength? Our program is crafted specifically for those over fifty, addressing previous injuries and health concerns to ensure safe and effective workouts.

With straig...

Five days of yoga workouts to help calm the mind, ground the body and lengthen the muscles. The perfect series for when you need a time-out.

Join Mahara for our exclusive 21-Day Meditation Series: Embrace Your Age, Embrace Yourself.

This unique meditation series will help you age with grace.

Throughout our lives, we are constantly bombarded with messages and images that tell us we should fear aging. As a society, we have become ob...

At Over Fifty Fitness, we always look for ways to support you in living your best life and staying fit—even if you aren't feeling 100%! Our 10-Day Low Back Friendly Fitness Program was designed to help you maintain your overall fitness when your lower back pain has flared up and is keeping you fr...

Join me, PJ for 21 days of my BEST strength, cardio, mobility & flexibility workouts that will leave you feeling stronger than ever before. Your potential is limitless.

Perfect for all levels; just starting out or seasoned pro's. Osteoporosis-friendly options given.

Get ready to spice up your summer with our sizzling Salsa Dance Series! This 7-day dance series is perfect for anyone who loves to move to the beat and break a sweat. Join Miranda and groove to the vibrant rhythms of Latin music and top 40 tunes while learning some hot new moves that will make yo...

Are you looking for a new workout challenge that will leave you feeling strong, limber, and toned? Look no further than the 21-Day Strengthen, Lengthen & Sculpt challenge! This special collaboration brings together three powerhouse instructors - Miranda for Barre, Kayla for Pilates, and Jenn for ...

Ready to feel energized and have some fun? Our 14-Day Energize Dance & Barre Strength Series is just what you need! With no dance experience required, you'll learn fun, easy-to-follow moves that will get your body moving. Improve your cardio, strengthen your body and boost your energy levels with...

Get ready to join Tia and PJ for the ultimate challenge! Our 31-Day Muscle Hustle Challenge is going to transform your body and give you an unforgettable experience.

Prepare to boost your overall strength, protect your joints, increase your bone density, and improve your aerobic fitness. We've g...

What is yoga? Can I “do yoga”? This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, some movements, and definitely some terms that are essential to understand before yo...

The Unstoppable Challenge Vol 2 - 29 days of workouts for when you need a good kick in the butt. I invite you to join me in my Unstoppable Challenge Vol 2.

Take your fitness to the next level with this challenge. Increase your lean muscle, tone those muscles, build your bone density, improve yo...

In this 5-day series, Jenn will guide you through a body, mind, and spirit reflection process. You might be reflecting on the year past (as we are when this series is released), a month, an event, a milestone, or even just your day or week.

Our body’s movement helps to complement the movement wi...

Ready to get stronger without the joint pain? Look no further than the Low Impact Strength Series! This 14-day all-level workout program is designed to deliver amazing results while being easy on your body's joints.

You'll be amazed at how quickly you'll build muscle, improve your bone density,...

Get ready for a fitness challenge like no other! Join me for the 12 Days Before Christmas Challenge - a fun workout series for all fitness levels. Whether you want to build strength, improve your cardio, or work on your core, this challenge has got you covered.

And don't worry, it's safe for tho...

The Five Animals Qi Gong was created by the famous Chinese physician Hua Tuo (140-208 AD). Hua Tuo observed the movements and behaviors of five animals -- the tiger, deer, bear, monkey, and bird -- and developed a series of exercises that imitated their movements to promote health and longevity.
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A 6-day series with Tia using gentle yoga and traditional flexibility and mobility drills to help you lengthen and strengthen your body. Move with ease and prehab your body to prevent any workout injuries and to help you train harder - in your workouts and in life. These workouts are meant to be ...

This series is all about mindful movement, the intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the m...

If you've been wanting to perfect your push-up or learn one, this series is for you. Join PJ daily for some push-up drills and accessory work to help make your push-ups strong.

Challenge yourself with PJ's 15-Day Ignite Challenge. Metabolic conditioning (metcon) workouts to push you past any plateau. Low and high-impact exercises are shown, as well as osteoporosis-friendly ab exercises.

Equipment: a few pairs of dumbbells, exercise tubing, a chair or bench

Hit your strength and cardio goals in under 30 minutes a day with my Strong & Sassy Challenge. This series is a collection of 21 short workouts designed to transform your strength and stamina in the most efficient, effective way. Perfect for all levels, each workout is programmed with a quick, hi...

This 14-day series will challenge your body in new ways! Combining the best of yoga and barre, you will experience the strengthening rhythm of ballet and the soothing flow of yoga. No ballet or yoga experience is needed to complete this series. These workouts will sculpt your body and help to ref...

What is it to age gracefully? First and foremost, we honour our process, reclaim our bodies, and listen. In this series, we reconnect to our bodies and all they do for us to move forward with confidence, stability, mobility, and possibility!

Throughout the series, you will need a folded towel, ...