10-Day Low-Back Friendly Fitness Series
At Over Fifty Fitness, we always look for ways to support you in living your best life and staying fit—even if you aren't feeling 100%! Our 10-Day Low Back Friendly Fitness Program was designed to help you maintain your overall fitness when your lower back pain has flared up and is keeping you from your regular workouts. It is a fully built-out, follow-along program to help you maintain your fitness and your sanity!
This program is also great if you’ve been ill and are looking for a series to help ease yourself into your regular workouts.
Each day of this program includes a different workout, including strength exercises, modified cardio workouts, and stretching/mobility drills. These workouts have been carefully selected and programmed to be gentle on your lower back while still effectively maintaining overall fitness levels. Lace up your runners, and let’s keep you moving with this 10-day program.
NOTE: This program is not intended to replace medical advice or treatment, so please consult with a healthcare professional before starting this or any other exercise program.
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10-Day Low Back Friendly Fitness Program
The perfect series of workouts for when you're lower back isn't feeling 100%. It's also a great beginner's series and jumpstart series if you've been away from fitness due to travel or illness.
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Total Body Strength - Low Back Friendly
Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles with...
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Quick Cardio & Low Back Stretches
Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effecti...
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All Standing Total Body Strength - Low Back Friendly
Looking for a workout that will strengthen your entire body while being gentle on your lower back? Look no further! In this video, I'll guide you through a total-body strength routine that is low-back friendly and will leave you feeling strong and energized.
The warm-up will be mat-focused, and...
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Daily Low Back Stretches
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether...
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Upper Body Strength - Low Back Friendly
Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered....
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Lower Body Strength - Low Back Friendly
In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.
We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.
This workout is great for all lev...
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1 Mile Walk & Low Back Strengthening
Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.
This mile walk will help you burn...
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Total Body No Repeat Strength - Low Back Friendly
Looking to improve your overall strength while still being gentle on your lower back? Look no further!
In this Total-Body Strength workout, we'll focus on exercises that are low-back-friendly so you can get a full-body burn without the pain.
Whether you're recovering from an injury or just lo...
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Low Back Friendly Core
Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!
Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.
This workout is great for all levels and is osteoporosis-friendly.
Day 9 of the 10-Day ...
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Full Body Strength - Low Back Friendly
This total-body dumbbell circuit workout is perfect for those looking to strengthen their entire body while being mindful of any low back issues.
This circuit will have you breaking a sweat and feeling the burn, all while keeping your lower back happy.
Not only will this circuit help sculpt you...
