Total Body No Repeat Strength - Low Back Friendly
10-Day Low-Back Friendly Fitness Series
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25m
Looking to improve your overall strength while still being gentle on your lower back? Look no further!
In this Total-Body Strength workout, we'll focus on exercises that are low-back-friendly so you can get a full-body burn without the pain.
Whether you're recovering from an injury or just looking for a more mindful approach to strength training, this video is for you.
This workout is great for all levels and is osteoporosis-friendly.
Day 8 of the 10-Day Low Back Friendly Fitness Program.
Tools: access to a wall, moderate & light dumbbells
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