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Low Back Friendly Core
10-Day Low-Back Friendly Fitness Series
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19m
Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!
Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.
This workout is great for all levels and is osteoporosis-friendly.
Day 9 of the 10-Day Low Back Friendly Fitness Program.
Tools: chair or bench
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This total-body dumbbell circuit workout is perfect for those looking to strengthen their entire body while being mindful of any low back issues.
This circuit will have you breaking a sweat and feeling the burn, all while keeping your lower back happy.
Not only will this circuit help sculpt you...
