Ready to feel energized and have some fun? Our 14-Day Energize Dance & Barre Strength Series is just what you need! With no dance experience required, you'll learn fun, easy-to-follow moves that will get your body moving. Improve your cardio, strengthen your body and boost your energy levels with...

Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.

Day 1 of the 14-Day Energize Dance & Barre Strength S...

Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

Get ready to feel the burn and achieve your core strengthening goal.

Day 2 of the 14-Day Energize Dance & Barre Strength Se...

Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.

Brace yourself for the ultimate burn that will push your fitness to new heights!

Day 3 of the 1...

Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

Day 4 of the 14-Day Energize Dance & Barre Strength Series.

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: None

Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

Day ...

Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.

Day 6 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all levels.

Equipment needed: none

Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all level...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

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Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!

Day 10 of the 14-Day Energize Dance & Barre Fitness Series

This workout is perfect for all levels & ...

Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!

This all-standing workout is best done in bare feet or st...

Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and fee...

Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...

Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.

Don't miss out on this opportunity to give your muscles...