Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.
Day 1 of the 14-Day Energize Dance & Barre Strength Series
This workout is perfect for all levels and is osteoporosis-friendly.
Equipment needed: None
Up Next in 14-Day Energize Dance Barre Strength Series
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Dance Body Core
Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.
Get ready to feel the burn and achieve your core strengthening goal.
Day 2 of the 14-Day Energize Dance & Barre Strength Se...
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Dance Body Arms
Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 1...
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Dance Cardio Party
Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.
Day 4 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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