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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14-Day Energize Dance Barre Strength Series

  • Dance Body Core

    Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

    Get ready to feel the burn and achieve your core strengthening goal.

    Day 2 of the 14-Day Energize Dance & Barre Strength Se...

  • Dance Body Arms

    Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.

    Brace yourself for the ultimate burn that will push your fitness to new heights!

    Day 3 of the 1...

  • Dance Cardio Party

    Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

    Day 4 of the 14-Day Energize Dance & Barre Strength Series.

    This workout is perfect for all levels & is osteoporosis-friendly.

    Equipment needed: None

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