Dance Body Core
14-Day Energize Dance Barre Strength Series • 31m
Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.
Get ready to feel the burn and achieve your core strengthening goal.
Day 2 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels.
Equipment needed: Mat, squishy ball
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Brace yourself for the ultimate burn that will push your fitness to new heights!
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Dance Cardio Party
Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.
Day 4 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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Barre Booty
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