Dance Cardio Party
14-Day Energize Dance Barre Strength Series • 32m
Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.
Day 4 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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Barre Booty
Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
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Move & Groove
Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
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Pop Dance Cardio
Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all level...
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