Pop Dance Cardio
14-Day Energize Dance Barre Strength Series • 25m
Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: none
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