Barre Inner & Outer Thighs
14-Day Energize Dance Barre Strength Series • 40m
Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.
This workout is the ultimate combo to strengthen and sculpt your lower body. Let's get those legs in shape!
Day 9 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: chair, squishy ball, booty band
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