Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14-Day Energize Dance Barre Strength Series

  • Pop Dance Cardio

    Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

    Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

    This workout is perfect for all level...

  • Dance Body Full Body Stretch

    Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

    Day 8 of the 14-Day Energize Dance & Ba...

  • Barre Inner & Outer Thighs

    Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

    ...

9 Comments