Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.

Don't miss out on this opportunity to give your muscles the love they deserve!

Day 14 of the 14-Day Energize Dance & Barre Fitness Series

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: yoga blocks or rolled-up towels, yoga strap