In this 5-day series, Jenn will guide you through a body, mind, and spirit reflection process. You might be reflecting on the year past (as we are when this series is released), a month, an event, a milestone, or even just your day or week.

Our body’s movement helps to complement the movement wi...

Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...

Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...

Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.

Props needed: pillow or low b...

Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...

Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...

In this 5-day series, Jenn will guide you through a body, mind, and spirit reflection process. You might be reflecting on the year past (as we are when this series is released), a month, an event, a milestone, or even just your day or week.

Our body’s movement helps to complement the movement wi...