Five Animals Qi Gong

The Five Animals Qi Gong was created by the famous Chinese physician Hua Tuo (140-208 AD). Hua Tuo observed the movements and behaviors of five animals -- the tiger, deer, bear, monkey, and bird -- and developed a series of exercises that imitated their movements to promote health and longevity.

Since then, the Five Animals Qi Gong has been passed down through generations of practitioners and has become one of the most popular and effective forms of Qi Gong around the world.

Each of the five animals represents a different aspect of nature and has its own unique movements and characteristics that correspond to different organs and energy channels in the body. By practicing the Five Animals Qi Gong, we can activate and balance these energy channels, improve circulation, and enhance the function of the internal organs.

The Five Animals Frolics Qi Gong has numerous benefits for both physical and mental health. Some of the most commonly reported benefits include:

Improved flexibility, balance, and coordination
Increased strength and endurance
Reduced stress, anxiety, and depression
Improved immune function
Better sleep and relaxation
Enhanced focus and mental clarity
Increased sense of connection to nature

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00:37

About 5 Animals

About 5 Animals

"The Five Animals Qi Gong was created by the famous Chinese physician Hua Tuo (140-208 AD). Hua Tuo observed the movements and behaviors of five animals -- the tiger, deer, bear, monkey, and bird -- and developed a series of exercises that imitated their movements to promote health and longevity....
00:34

Animal Qi Gong Preview

Animal Qi Gong Preview
10:45

Day 1 Opening and Closing Movements [RELAXATION & MINDFULNESS]

Day 1 Opening and Closing Movements [RELAXATION & MINDFULNESS]

On Day 1, we will start our journey into the Five Animals Qi Gong with the Opening and Closing movements. These movements serve as the foundation for the practice and help us to enter into a state of relaxation and mindfulness. The Opening movement prepares our body and mind for the practice, whi...
11:34

Day 2 Tiger Movements [POWER, STRENGTH & FLEXIBILITY]

Day 2 Tiger Movements [POWER, STRENGTH & FLEXIBILITY]

On Day 2, we will learn the Tiger movements of the Five Animals Qi Gong. The Tiger is associated with the wood element, which is related to the liver, gallbladder, eyes, and tendons. The Tiger movements are powerful and help to build strength and flexibility in the body. They also help to cultiva...
13:38

Day 3 Deer Movements [AGILITY & FLEXIBILITY]

Day 3 Deer Movements [AGILITY & FLEXIBILITY]

On Day 3, we will learn the Deer movements of the Five Animals Qi Gong. The Deer is associated with the water element, which is related to the kidneys, bladder, ears, bones, and marrow. The Deer movements help to promote a healthy spine since there are twisting and bending movements. They also he...
14:11

Day 4 Bear Movements [STRENGTHEN IMMUNE SYSTEM]

Day 4 Bear Movements [STRENGTHEN IMMUNE SYSTEM]

On Day 4, we will learn the Bear movements of the Five Animals Qi Gong. The Bear is associated with the earth element, which is related to the spleen, stomach, and muscles. The Bear movements help to build coordination and stability in the body. They also help to promote digestion and strengthen ...
09:16

Day 5 Monkey Movements [JOY, PLAYFULNESS & CREATIVITY]

Day 5 Monkey Movements [JOY, PLAYFULNESS & CREATIVITY]

On Day 5, we will learn the Monkey movements of the Five Animals Qi Gong. The Monkey is associated with the fire element, which is related to the heart, small intestine, and blood vessels. The Monkey movements are playful and dynamic, and help to promote agility and flexibility in the body. They ...
08:18

Day 6 Bird Movements [CLARITY & CALM]

Day 6 Bird Movements [CLARITY & CALM]

On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote...
17:22

Full Qi Gong Routine

Full Qi Gong Routine

On Day 7, we'll review all of the movements we've learned over the past six days and put them together into a complete routine. We'll practice the Five Animals Qi Gong from start to finish and discuss some tips and tricks for getting the most out of your practice. By the end of this video, you'll...