Get into the holiday spirit and join PJ for her annual 12 Days of Christmas workouts. These workouts will help you hit the holiday season strong, energized, and ready to take on anything.

While the holiday season is a time for celebration, family, and, of course, lots of delicious food. But it'...

Ready to challenge your body and strengthen your hips? This full-body Metcon workout is designed for those who are looking to improve their overall fitness and build a strong foundation.

But don't worry, this isn't your typical boring workout! With a fun mix of cardio and strength exercises, yo...

In this 20-minute cardio AMRAP (as many rounds as possible) workout, we'll not only get your heart pumping with both high and low-impact options, but we'll also focus on bulletproofing your core for a strong midsection.

With this fun and effective workout, you'll feel empowered, energized, and ...

Get ready to tone and strengthen your upper body with this no-repeat workout! Say goodbye to boring exercises and hello to a fun and effective routine that will leave you feeling strong and confident.

Follow along as I target your chest, arms, back, and shoulders without any repeats—that's righ...

Are you looking to strengthen your lower body and protect your lower back? Then this video is for you! Join me for a lower body strength workout using compound exercises. When doing exercises that use multiple muscle groups at once (compounds), you increase your overall strength and coordination ...

Are you ready to sweat and feel amazing? This 20-minute cardio low-impact HIIT workout is designed for anyone who wants to stay fit, strong, and healthy. No matter your fitness level, this high-intensity interval training session will challenge your body and energize you.

The cardio workout is ...

Get ready to sweat and sculpt with this total-body circuit using dumbbells! This workout is perfect for those looking to maximize calorie burn and strengthen their bodies from head to toe.

Plus, stick around until the end for a special focus on feet exercises designed to prevent injury and impr...

In this video, I share some of my favourite stretches using a chair. Whether you want to improve your posture, reduce tension, recover after a workout, or simply feel more relaxed, these stretches are perfect for you.

Say goodbye to stiff joints and hello to increased mobility. Grab a chair, an...

Welcome to the ultimate arms and shoulder workout! In this video, we'll start with a quick and effective warm-up to prepare your shoulders for the workout and help bulletproof them against future injuries.

Then, you’ll move on to a killer tri-set workout using dumbbells to strengthen and sculpt...

Get your heart pumping and your body moving with my Mini Band Cardio Workout. Whether you prefer high or low-impact options, this workout has got you covered!

The cardio portion is all standing, so say goodbye to getting up and down. And after the cardio, we're not done yet! We’ll finish off wi...

Get ready to sculpt your upper and lower body with this killer superset workout using dumbbells! This full-body routine is perfect for those who want to tighten and tone their muscles, with the bonus of optional TRX exercises.

And make sure you stick around until the end when we will bulletproof...

Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for those who want to stay fit and strong.

There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!

This ...

Get ready to break a sweat and rev up your metabolism with this high-intensity, low-impact metabolic conditioning workout! 🔥 In just 30 minutes, you'll torch calories and sculpt your body using nothing but dumbbells.

And stick around until the very end! I have a special brain-training segment to...